positive emotion 2-- 11/29/15

-- I did not do a good job today at all. from early morning, I kind of started fighting with my husband. Mainly as long as i have sth. in my mind waiting me to do, I stared at only the goal. If the  goal is interrupted by anything,and this will put me in a bad temper.
 I had fight with him in the morning, and then before we left for ice skating, then after skating, almost all the time.
--Kids are doing good. But I did yelled at DD during lunch.

--Hang on there. Let me do better tomorrow.
11/30: kids are doing great today. the only one thing being not-perfect is they were slow when taking a shower.  I still was not good as I did not talk nicely to my husband when he tried to help me with sth. Also complained him not to help much the whole evening.
keep going, sweetie. You can make it. 

positive emotion

--Today we did hiking with our friends, Amy and Nicole family. My 2 kids did not listen and ran fast on the trail, Due to the fear of snakes, I became angry and scolded them in front of everyone. I regret-ed it and thought I could not do better if I did not become angry. I also learned sth. from John. Anything not serious with kids, trying to find an excuse for them and make it easy. Kids need to be happy.
--in the later part of the hiking, my 2 kids did very well. K played very well with their two girls while collecting Amber or SAP from trees. my little boy enjoyed hiking very well. I am so glad about it.
--after hiking we went to Souplantation for lunch. Two kids did well in eating.

--This evening with my little boy, I kind of lost my temper again to him because he did not finish his juice. Again, my bad.
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I started one online course--positive emotions.
Positive emotions can broaden your thought for that moment. For long term, it helps live longer with healthy living.

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I need to have positive emotions all the time. Only when I have positive emotions, I can cope with my kids. Otherwise i will be defeated by them surely.
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Yesterday morning, Marcus got up first. Then we heard the noise in the kitchen so my husband got up to help him get breakfast. But Marcus said, "Dad, go back to your bed and I will prepare you breakfast". Then he prepared milk and toast with raspberry jam for us. Bring everything upstairs in my bed. I appreciate it so much. I am proud of my son.
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My goal: have positive emotions all the time.

随笔11月12日

又不愉快了， 我都不能避免了。 先管好自己的嘴巴， 不说脏字了。
--丫丫参加了 女童军的活动， 卖一些坚果。 我们去给每个客户送去的时候， 爸爸建议写一张感谢卡，妈妈我给她买了花，每人一支。 结果，最后一个客户，又回送给我们一袋他们自己店里的面包。  当你给别人额外的服务时，你总会得到一些意想不到的。
--我在锻炼弟弟吃饭， 努力教他学会集中精力吃饭。
-P.S. Learn to be strong, Learn to take whatever in my life. I am the happist woman in the world.
-爸爸妈妈在楼上为一个问题争论， 弟弟上来啦， 问妈妈， are you mad at dad or are you sad at dad? because you were arguing.
--Just be the happist woman in the world.