positive emotion

--Today we did hiking with our friends, Amy and Nicole family. My 2 kids did not listen and ran fast on the trail, Due to the fear of snakes, I became angry and scolded them in front of everyone. I regret-ed it and thought I could not do better if I did not become angry. I also learned sth. from John. Anything not serious with kids, trying to find an excuse for them and make it easy. Kids need to be happy.
--in the later part of the hiking, my 2 kids did very well. K played very well with their two girls while collecting Amber or SAP from trees. my little boy enjoyed hiking very well. I am so glad about it.
--after hiking we went to Souplantation for lunch. Two kids did well in eating.

--This evening with my little boy, I kind of lost my temper again to him because he did not finish his juice. Again, my bad.
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I started one online course--positive emotions.
Positive emotions can broaden your thought for that moment. For long term, it helps live longer with healthy living.

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I need to have positive emotions all the time. Only when I have positive emotions, I can cope with my kids. Otherwise i will be defeated by them surely.
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Yesterday morning, Marcus got up first. Then we heard the noise in the kitchen so my husband got up to help him get breakfast. But Marcus said, "Dad, go back to your bed and I will prepare you breakfast". Then he prepared milk and toast with raspberry jam for us. Bring everything upstairs in my bed. I appreciate it so much. I am proud of my son.
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My goal: have positive emotions all the time.