Reading notes

The science of happiness: How our brains make us happy and what we can do to get happier

Chapter 4:
XXXXXXXX
The world is created in your head.
how our brain responses to the outside world is mainly based on our home made experience. so all psychotherapy is based on this knowledge.
Greek philosophers said, Everything is practice.
negative feelings are destructive.
Ask yourself every evening before going to bed, " do I live Carpe diem?
the mental training: imagination can form the brain almost to the same degree as actual experience.
Rewiring the brain: LIke attracts likes. this applies to brain cells. Brain cells that fire together wire together.